21 Mar

Good habits promote physical wellness

Having health/fitness goals is a fantastic idea. It helps us to have a holistic approach to wellness. Multiple disciplines should be employed in maintaining wellness and good health. Remember that Rome wasn’t built in a day. Keep in mind that changes won’t happen as quickly as you’d like. Weight loss, for example, takes time. It […]

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01 Mar

Physical therapy: helping to alleviate Opioid addiction

The Centers For Disease Control and prevention in Atlanta has observed an alarming rise in opioid abuse in America recently. More than 3 out of 10 Americans suffer from chronic or acute pain. For many years, opioids such as Methadone, Oxycodone, and Hydrocodone have been used to alleviate pain. However, research is now indicating that […]

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18 Feb

Sitting for extended periods of time: the truth

Columbia University Medical Center conducted a study in 2017 regarding the hazards of staying in a seated position for lengthy periods of time. It would behoove us all to be more aware of the consequences of sitting for long amounts of time. The average person sits for 7.7 hours per day. Let’s explore some of […]

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17 Feb

Is Can Do Physical Therapy right for you?

Sports injury: Can Do is your solution!   Have you experienced a sports injury recently? Have you been experiencing pain or discomfort which has lasted for a protracted period of time? Can Do Physical Therapy can help. Perhaps you yourself are doing well, but you have a friend or relative that is suffering from an […]

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01 Feb

Ways to prevent getting the flu

Right now, the flu is a severe problem in America. Because it is Winter right now, people are often in close proximity to one another (primarily indoors). Unfortunately, the flu spreads easily. Be that as it may, there are things you can do to minimize the chances of catching the flu (or a cold). Here […]

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07 Dec

Ways to stay healthy when holiday shopping

HEALTHY HABITS   We all enjoy the holiday season, although it can be challenging in many ways. There are methods that we can employ which will help us maintain our physical and mental health during this fantastic time of year. The following are a few ideas for reducing the strain which we experience when rushing […]

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