Having health/fitness goals is a fantastic idea. It helps us to have a holistic approach to wellness. Multiple disciplines should be employed in maintaining wellness and good health. Remember that Rome wasn’t built in a day. Keep in mind that changes won’t happen as quickly as you’d like. Weight loss, for example, takes time. It is generally healthier to lose weight gradually, as opposed to losing an enormous amount of weight in a brief time. Living well is really a change of one’s lifestyle. Change is only good if it is for the better. There are some habits that you can develop which will promote long life and improved health. Let’s explore some ways to improve your health every day. First, make an effort to maintain good posture. Many of us spend hours daily sitting in front of a computer. Slouching is not good for posture, and neither is staring down at a smart phone for very long. Neck, shoulder, and back pain may result from these habits. To combat this type of pain, try the shoulder blade squeeze. Pinch your shoulder blades behind you, like you are trying to touch your elbows. Move back as far as you can, hold for five seconds, then relax. Ten or fifteen repetitions should help. When you first wake up in the morning, do some light stretching before getting out of bed. This assists blood flow and prepares you for physical activity. In addition, do a lower trunk rotation stretch. Lie on your back with your knees bent together and keep your feet flat. Slowly rock back and forth for a few moments. This helps loosen up the muscles. Alter your sleeping habits. Bad sleeping posture and clenching of the jaw can hurt sleep quality. Headaches and soreness can result. Instead, sleep with a neutral spine, thereby alleviating pressure on the nerves. Try putting pillows beneath your knees when sleeping on your back or have a pillow between your knees if you sleep on your side. When you breathe, avoid taking shallow breaths. Breathe through your diaphragm, causing your abdomen to rise and fall. This gives you more oxygen, increasing energy and lowering stress. If you live a sedentary lifestyle, take a brief break from sitting every half hour. While at work, keep some drinking water at your cubicle or desk. Staying well hydrated is crucial. If you start implementing these suggestions, you will notice a positive difference. Focus on wellness, and stay healthy!